Break Through Your Stress with Kriyas
Kriya is a Sanskrit word that means “yogic process”. The process referred to is an alchemical transformation of mind-body-spirit, through a specific set movements, postures […]
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Power of Intention in Dealing with Stress
Stress is one of the ‘downs’ in the ups and downs of life experienced by everyone. When life looks too big, and we experience ourselves […]
Are You Living a Fragmented Life?
Being clear about the reason why we are doing what we are doing is the secret to living a stress free life. “How to stop […]
Siddha Technique for Healing Stress
Human beings have several energy centers or “chakras” in the body. These energy centers are like the engines of the body. They don’t exist on […]
Drop your anxiety about your job
If you find yourself worrying more than working and not getting anywhere, then you are on the path to psychological worrying and anxiety. Then there […]
Stop Worrying and Start living
The worry pattern that looms large over you today, actually started as a small – ‘It’s okay’ inside you. Read the following lines and see […]
Live without Anxiety
Anxiety does not empty tomorrow of its sorrow, but only empties today of its strength – Charles Spurgeon I read this quote on the Internet […]
You no longer have to be an anxious Mom
A small story for all moms out there: A mother was preparing a meal for her young son. She emptied a tin of beans into […]
3 Steps to Experience Sacred Joy
All of us crave the experience of joy in our lives. The problem we face is that it remains fleeting for us. The challenge is […]
How to be stress free
The world is made up of two categories of people: those who know how to be stress free and those who don’t. Stressful people are […]