Break Through Your Stress with Kriyas
Kriya is a Sanskrit word that means “yogic process”. The process referred to is an alchemical transformation of mind-body-spirit, through a specific set movements, postures […]
Meditation Technique
Dissolve Your Stress (Completion)
While stress and lack of productivity have been closely related, few have been able to fully understand why that is so. Fewer still have been […]
Live without Anxiety
Anxiety does not empty tomorrow of its sorrow, but only empties today of its strength – Charles Spurgeon I read this quote on the Internet […]
You no longer have to be an anxious Mom
A small story for all moms out there: A mother was preparing a meal for her young son. She emptied a tin of beans into […]
Are you afraid of your phobias?
How is phobia different from fear? A phobia is an irrational fear, usually of an object/person/ situation that poses little or no actual danger. When […]
Face the fear of Death
The only thing sure about life is death! It is the one reality that no one can escape but still people don’t want to think […]